How To Lose 10 Pounds In A Week
Losing 10 pounds in a single week is very risky and healthy weight loss will generally see you losing 1 or 2 pounds per week. Rapid weight loss should not be done often and you should only attempt it with the approval of your doctor. If you want to lose 10 pounds in a single week, you will need to lose between 3500 to 5000 calories more than you are consuming in a day. This can be done by restricting your diet to smaller portions of nutritious, but low-calorie foods and increase the amount of exercise that you do such as aerobic exercise and interval training. The goal is difficult to achieve and very risky, but it can be done.
The whole secret to this weight loss is to ingest fewer calories than you are able to burn during the day. While this may seem simple in theory, it is much harder to put into practice. A single pound is made up of 3500 calories and if you want to lose 10 pounds in a week you will have to lose 1.4 pounds per day. This will result in you having to burn through 5000 calories each day.
It is important that you understand that this is an extremely challenging goal to reach. Of course, you should not be discouraged by the fact that you need to burn 5000 calories in a day. You simply need to prepare yourself for a very tough journey. The average person will burn 2000 calories in a day. This means that if you are eating 2000 calories a day, your weight is going to stay the same because you are burning through it. If you want to lose weight you will need to burn more than 2000 calories if that is what you ingest. During the week you will need to drink only water because this is a dieter’s best friend. Sugary, sweet and caffeinated drinks are not the best option for people wanting to lose 10 pounds weight. Energy and sports drinks can have as many as 400 calories in them. This is a third of the total amount of calories you should be having in a day. If you stick to water, you will not have to worry about this.
Simple carbohydrates should also be left out of your site. Simple carbs also known as refined carbohydrates are not very nutritious and will be absorbed quickly by the body. Staying away from these foods will limit the amount of weight you are going to gain. You should also walk everywhere during the week. If you need to go to the store you should walk instead of driving. This gives you the chance to burn more calories doing something that you need to anyway. Watch this video for more information: